Gym
La gym du Labourdonnais Sports Club dispose de nombreux équipements et des espaces pour diverses activités : espace de cardio et musculation, spinning, circuit training, cross-training, abdos-fessiers, pilates, yoga, zumba… Vous pouvez également bénéficier d’un coaching personnalisé sur demande.
Planning
planning
Lundi
- 06.30am - 07.30am SPINNING
- 07.15am - 8.00am TOTAL BODY SCULPT
- 08.15am - 09.00am FITBALL CORE WORKOUT
- 11.45am - 12.00pm ABS & CORE
- 12.00am - 1.00pm CIRCUIT TRAINING
- 12.00am - 1.00pm WORKOUT OF THE DAY
- 5.00pm - 5.15pm ABS & CORE
- 5.15pm - 6.00pm TOTAL BODY SCULPT
- 6.15pm - 7.00pm ABS & GLUTES
- 6.15pm - 7.15pm SPINNING
Mardi
- 06.30am - 07.30am CIRCUIT TRAINING
- 07.30am - 07.45am ABS & CORE
- 08.15am - 09.00am ABS & GLUTES
- 09.15pm - 10.15pm PILATES
- 12.00pm - 1.00pm CROSS TRAINING
- 12.00pm - 1.00pm SPINNING
- 3.15pm - 4.15pm BOX FIT KIDS
- 5.15pm - 6.00pm BOX FIT
- 6.00pm - 7.00pm ZUMBA
Mercredi
- 06.30am - 07.30am SPINNING
- 08.15am - 09.00am POWERFLOW
- 11.45am - 12.00pm ABS & CORE
- 12.00pm - 1.00pm PILATES
- 12.00pm - 1.00pm WORKOUT OF THE DAY
- 5.00pm - 5.15pm ABS & CORE
- 5.15pm - 6.00pm CIRCUIT TRAINING
- 6.15pm - 7.15pm SPINNING
- 6.15pm - 7.15pm YOGA FUSION
Jeudi
- 06.30am - 07.30am CIRCUIT TRAINING
- 07.30am - 07.45am ABS & CORE
- 08.15am - 09.00am BOX FIT
- 09.15am - 10.15am PILATES
- 12.00pm - 1.00pm SPARTS ABS
- 12.00pm - 1.00pm SPINNING
- 3.15pm - 4.15pm BOX FIT KIDS
- 5.15pm - 6.00pm BOX FIT
- 5.15pm - 6.00pm WORKOUT OF THE DAY
- 6.15pm - 7.00pm CROSS TRAINING
Vendredi
- 06:30am - 07:30am SPINNING
- 07:15am - 08:00am MOBILITY
- 08.15am - 09.00am POWERFLOW
- 11.45am - 12.00pm ABS & CORE
- 12.00pm - 1.00pm ZUMBA
- 12.00pm - 1.00pm WORKOUT OF THE DAY
- 5.00pm - 5.15pm ABS & CORE
- 5:15pm - 6.00pm CIRCUIT TRAINING
Samedi
- 08.00am - 09.00am WORKOUT OF THE DAY
- 08.30am - 09.30am ZUMBA
- 09.30am - 10:00am ABS & CORE
- 10:15am - 11:00am HIIT
Dimanche